HIIT AND RUN

This class is a full-body workout that mixes running and HIIT training. Enjoy this 45-minute, high-energy class that is guaranteed to get your heart pumping and your blood flowing. 

Length

Training Type

Functional Training

45 mins

Levels

Beginner to Experienced

WALK AND RUN

Walk and Run is an easy introduction class. If you're interested in becoming a runner or want an easy cardio workout, this would be the class for you. This is a good lead-in to the Take Me to a Level class. 

Length

Training Type

Easy Intervals

30 mins

Levels

Beginner to Intermediate

IN THE NEED FOR SPEED

This class is for the brave and fearless. 30 minutes of speed work with no time to spare. This high-powered run is set to some fast-paced, rockin’ music. All you have to do is try and keep up. 

Length

Training Type

Speed Work

30 mins

Levels

Intermediate to Experienced

JUST THE HIITS

Through high intensity intervals, this 45-minute workout will keep your heart rate up and keep you wanting to come back for more. Set to all your favorite hit songs, this is sure to be a fun class.

Length

Training Type

HIIT

45 mins

Levels

Beginner to Experienced

 
 

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