RUN TRAINING
What sets our training plans apart is that they’re made specifically for you and your goals. We don’t believe in cookie-cutter plans – since no two runners are the same, having the same plan for every runner doesn’t make sense. Run City uses a week-by-week planner to make sure you are getting the right workout in for that week, which eliminates over-training and significantly reduces the chance of injury. We keep it fun and engaging while preparing you to run the best race of your life!
5K/10K TRAINING PLAN
$79 ($145 including add-ons)
Duration: 12 weeks
Weekly customized training plan specific to your individual needs for that week
6 one-on-one sessions combining long runs and speed work
3 in-person meetings to discuss training progress
1 pre-race strategy meeting to go over final details
Includes free Run City race day shirt or singlet (with completion of training)
HALF MARATHON TRAINING PLAN
$119 ($185 including add-ons)
Duration: 16 weeks
Weekly customized training plan specific to your individual needs for that week
8 one-on-one sessions combining long runs and speed work
4 in-person meetings to discuss training progress
B-race (week 8) to see training progress (race entry fee not included)
2 pre-race strategy meetings to go over final details
Includes free Run City race day shirt or singlet (with completion of training)
FULL MARATHON TRAINING PLAN
$139 ($195 including add-ons)
Duration: 20 weeks
Weekly customized training plan specific to your individual needs for that week
10 one-on-one sessions combining long runs and speed work
4 in-person meetings to discuss training progress
B-race (week 8) to see training progress (race entry fee not included)
2 pre-race strategy meetings to go over final details
4-week base training program
Includes free Run City race day shirt or singlet (with completion of training)
ADD-ONS
Take your training to the next level with these additional program add-ons.
STRENGTH TRAINING
